Accelerated Muscle Growth
Trigger accelerated muscle growth with lower loads using scientifically backed blood flow restriction techniques. Train smarter, not heavier.
High-Performance Design
Durable, comfortable, and easy to adjust—each band and wrap is built for serious training and long-term use.
Targeted Versatility
From arms to glutes to full-body sessions, BFR BANDS adapt to a wide range of workouts—from CrossFit to yoga to bodybuilding.
Popular Gear for Every Goal with BFR BANDS
Get hands-on with the most loved BFR BANDS products—built for performance, trusted by lifters, and optimized for results. Whether it’s stability, comfort, or muscle growth, each item is engineered with precision.
Wrist Wraps – Maximum Support, Minimal Discomfort
Designed with durable, skin-friendly elastic and reinforced thumb loops for extra longevity. These 18” wraps stabilize the wrist during any lift—from bench press to burpees. Say goodbye to discomfort and hello to controlled, confident reps. Perfect for high-intensity workouts or daily use.
Blood Flow Restriction Bands – Arms, Legs & Glutes (2” Wide, PRO Edition)
Engineered for serious blood flow restriction training. Thick, elastic, and exceptionally strong—these bands lock in performance with a secure buckle and fast-release system. Ideal for building lean muscle with lighter weights, at home or in the gym. Scientifically supported muscle gains, faster than ever.
Double-Wrap BFR Bands – Targeted Glute & Leg Training (3” Wide)
Specifically built for sculpting glutes, toning legs, and accelerating lean muscle gain. The double-wrap system ensures a no-slip fit, while the wide strap offers maximum comfort and precision. A favorite for women and anyone focused on lower-body strength.
About BFR BANDS
BFR BANDS is a brand specializing in innovative accessories for blood flow restriction (BFR) training. These tools are designed to stimulate muscle growth and enhance athletic performance without the need for heavy weightlifting. The method is widely used by both professional athletes and fitness enthusiasts aiming for real results.
The product range includes various types of occlusion bands for arms, legs, and glutes. The PRO X model features a quick-release buckle and a pull-to-tighten system for secure and convenient fastening. The wide 3-inch bands are ideal for lower-body workouts, particularly effective for targeting the glutes and thighs.
For those who prefer a more rigid hold, the Rigid Edition offers durable 2-inch-wide occlusion straps suitable for use on arms, legs, and other muscle groups. The collection also includes comfortable and supportive Wrist Wraps, perfect for added joint stability during strength training and heavy lifts.
Complementing the lineup is a set of resistance bands — a compact and versatile solution for home workouts, gym sessions, or training on the go. Every product is designed with a focus on quality, comfort, and functionality, ensuring maximum effectiveness during each workout.
Take your training to the next level — choose BFR BANDS and experience a modern approach to muscle growth and body strengthening.
Hear From Customers
I was skeptical about BFR at first, but BFR BANDS turned me into a believer. The leg bands are super comfy, and I LOVE the way they stay in place during glute day! I use them with bodyweight or resistance band workouts and feel the burn way faster than normal. Plus, they’re cute enough to match my gym fits. A total win if you want faster results without lifting crazy heavy.
Rosa Alvarez
BFR BANDS have completely transformed the way I program low-load training for clients. As a coach, safety is key—and these bands deliver results without putting unnecessary stress on joints. The quick-release system on the PRO Edition is a standout feature, making transitions seamless. These tools are a must for recovery training, hypertrophy protocols, and athletes working through limitations. Reliable, effective, and thoughtfully designed.
Jordan Myers
Between long days on site and hitting the box after, my wrists used to feel shot. Got the BFR Wrist Wraps and haven’t looked back. Strong support, easy to strap on, and they hold up like a beast—even with all the sweat and chalk. The blood flow bands are solid too. I use them when I wanna dial in arm work without going heavy. These things work—plain and simple.
